Thinking Of Getting Sports Drinks Here Is Everything You Need To Know About Them

The longer you cycle, the more you realize that sports drinks are essential to your cycling rides. They have also known for long that drinking water is extremely crucial for any cycling rides. But in order to take cycling to the next level and making it more efficient, consuming sports drinks is inevitable. This is exactly why professional cyclists can be seen drinking sports drinks all the time, other than water.

Are sports drinks really useful? Yes. It might not be beneficial for beginner cyclists who cycle small distance. For example, a 50-mile ride is considered a long ride. But first, you have to get your facts clear on glycogen.

Glycogen is a type of compound which is found in your liver and muscles. Glycogen is energy for your body. Your muscles simply cannot function without it. When you go for long cycling rides, your glycogen level will decrease. Given the rider puts in his maximum effort for 3 hours straight when cycling, he or she will deplete his glycogen reserve and “hit the wall” or bonk. The terms “hit the wall” and bonk is akin to losing all energy. Therefore, sports drinks are essential to replace those needed energy.

Sports drinks can help to maintain your glycogen level. But how much should you drink? The answer to that question is 6 percent of glucose for every 20 minutes or so. In other words, you have to consume 500 to 700 milliliters of sports drinks every hour.

Green Tea Weight Loss Benefits

Many a times we have heard that drinking green tea or taking green tea extract is beneficial for weight loss. Research experiments carried out over the years have confirmed its beneficial effects as an aid to weight loss. Here are the known green tea benefits.

Green Tea Weight Loss Benefit #1

Green tea helps to increase the metabolic rate of our bodies thus causing a greater calorie burn. Green tea has thermogenic properties and promotes fat oxidation. Green tea is especially known to be effective in burning a particular harmful fat called visceral fat, which is linked to diabetes.

Green Tea Weight Loss Benefit #2

Green tea extract is rich in polyphenols called catechins and recent studies shows that the ingestion of tea rich in catechins leads to both a lowering of body fat and lower cholesterols. Scientists found that green tea can prevent the fat cells from multiplying and enlarging.

Green Tea Weight Loss Benefit #3

A derivative of green tea leaves known as epigallocatechin gallate (ECCG) is known to act as an appetite suppressant. Studies have validated a drop in the food appetite on a group of small animals as a result of taking the extract.

Green Tea Weight Loss Benefit #4

Green tea by itself carries onlyabout 4 calories per serving and its caffeine level is low. Therefore green tea is a great alternative to drinking coffee. It also acts as a diuretic, so it helps to shed the first pounds of water weight quickly.

Green Tea Weight

What To Eat During Your Ski Holiday

Compare for a moment a beach holiday with a ski holiday. The first is all about lying under the sun and doing practically nothing, whereas the latter is taking advantage of as much light as possible by skiing, walking and snowboarding and other activities that require a lot of energy. Besides, a cold environment makes the body burn more calories.

This of course does not mean that we are allowed to forget our good weight loss habits. On the contrary, it is important to be even more careful, because when we get carried away it is easy to forget how to eat properly.

If you are about to leave for your ski resort, for the whole week or just for the weekend, it is important to know how to eat. In this article I will point out a few tips to follow during your winter holiday.

First of all: forget about drinking alcohol to protect yourself from the cold, it is just a myth and a dangerous one indeed. If you feel warmer after your shot of whiskey or grappa, it is probably because of the bar you are sitting in. Since alcohol is a vasoconstrictor, the effect will be exactly the opposite: you will feel cold.

Do not forget the proteins: in a cold environment our body instinctively craves for carbohydrates, forgetting about proteins, which are essential to keep a good muscular integrity.

If you do not want to waste time in the restaurant at lunch, have several small

Backpacking Europe Alone Tips On Meeting Other Travelers

If you’ve decided to go backpacking in Europe alone, you’re probably a little nervous or curious about how you are going to meet other travelers. Backpacking in Europe alone can be a liberating and exciting experience but it can also get lonely if you don’t try to put yourself out there a little bit. When planning your backpacking Europe itinerary, make sure you spend a decent amount of time in each city you visit so you have time to take organized tours and hang out in the hostels you stay in so you can get to know other travelers.
Hostels: The Lone Traveler’s Lifeline
The great thing about backpacking Europe alone is that there are many other travelers doing the same thing and it is easy to meet them at the hostels you stay in. Backpacker’s hostels are a great way to meet other people because there are communal rooms, kitchens, and dorms so you are constantly in contact with other travelers. On the other hand, staying in hotels as a lone traveler can make for a lonely trip because you will always be cooped up in your room alone when you are done with the day’s activities. Staying in a hostel is fun because you can cook with your hostel mates and chat with them in the communal area or dorm.
When backpacking Europe alone, you can meet other travelers by taking part in the tours organized at the hostel. Many hostels in Europe organize free

Pakistan Still Drinks Category Profile through bharat book

Bharat book added a new report on -Pakistan Still Drinks Category Profile” which gives the in-depth analysis and forecast on Pakistan Still Drinks Category Profile Pakistan Still Drinks Category Profile comprises of text, data tables and charts. Supported by market commentary, data includes consumption trends (historical and forecasts to 2013), flavour splits, packaging analysis (pack material, refillable vs non-refillable, multi vs single serve), distribution splits and leading companies’ percentage market share. In addition, market commentary also looks at the outlook for Still Drinks, functional products, private label, marketing, pricing including market value (at consumer price) and new products for 2009.


A competitively priced comprehensive overview of the still drinks market in Pakistan

Reasons To Buy

The Pakistan Still Drinks Category Profile from Canadean provides a comprehensive overview of the Still Drinks market in Pakistan. Priced at just 425, category profiles are a cost effective way of quickly gaining an understanding of the dynamics and structure of the market. Available in over 800 country category combinations, making them ideal for comparisons between markets/categories.

Key Highlights

Consumption volume (million litres, litres per capita) 2004 to 2009 plus forecasts to 2013 Market commentary on current and emerging trends plus the outlook for Still Drinks Further commentary on functional products, private label, marketing and pricing/valuation Percentage growth rates (CAGR) 2004-2009, 2006-2009, 2008-2009 Market value 2009 (at consumer price) Flavour analysis 2008-2010F Packaging analysis (pack material, refillable vs non-refillable, multi vs single serve) 2008-2010F Distribution splits (off-premise/retail/at-home

Beach Wedding Favors & Ideas

There are many beautiful and Romantic moments in our lives like first crush, liking someone, getting engaged and wedding. Wedding is one of them, and for everyone it is the most important moments of life. So we all want that it should be celebrated in the most exciting and unforgettable way. It should be arranged in such a manner that everyone should enjoy it. But it is also a very stressful job to do, as we have to prepare for everything like food arrangement, decorations, dress etc .From the picking of the wedding dress to arrange the “stressful” wedding planning. It takes minimum 2-3 months to plan a full wedding, those few months of planning and preparation can be the best of your lives.
Today people want to celebrate their weddings in some different ways like they are opting theme based weddings. .They dont want to confine their ceremony among the walls of their home or among beautiful tents. Beach theme weddings are one of them and they are becoming popular day by day because it makes the whole scenario exciting for children, adults and old peoples .There are many so we are able to get a new concept in every Beach Wedding. Hardly it repeats. As venue is changed so according to it dress, accessories, menu, decorations etc has also changed. So everyone wants their dress, accessories ,according to the atmosphere. As it is a theme based wedding so decoration should also be done in such a way

Dumpling based easy food recipes

If you are one of the foodies or love to cook new food and want to surprise your dear ones by serving them, then here are some small guidance for making some good foods and soups to redefine you are cooking. Today we will discuss on some famous Austrian dishes.

Semmelknoedel: This tasty dish is mainly made with ingredients like onions, mushrooms, chopped smoked meat, bread rolls, milk, parsley and more. To make this dish you need to go for some simple steps to follow. To make this dish you need opt for mixing all ingredients together.

Serviettenknoedel: Among other food recipes, this is one of the most tasty and easier ones for making. This dish is based on the roll making. To make this dish, you need to collect ingredients like baking potatoes, semolina, Butter, flour egg yolk, nutmeg and salt. After collecting them a simple missing of flour, semolina, nutmeg, salt, egg yolks. Then make small pieces in round shape, after that put them in the boiling salt after, few minutes later, bring out them and serve them.

Tiroler Speckknoedel: To make this one of the popular soup recipes, you need to take bread rolls, smoked bacon, butter, milk, eggs, flour, chopped onion salt then follow the mixing recipes of the dumplings, after that you need to dip them into the clear soup. This is one of the delicious recipes that you can couple with a soup.

Fleisch Knodel: This can be described as a recycled dumpling