Hcg Diet Maintenance Snacks

Criteria for Healthy Snacks on the HCG Maintenance Phase

Many dieters begin to get nervous when their HCG round is coming to an end. They worry about what to eat in the Maintenance Phase. During this time, you are trying to achieve a new weight set point. Its very important to continue keeping sugar and starches out of your diet. After the initial three weeks on this phase of the HCG Diet, you will begin to slowly add sugars and starches back into your diet.

There is no need to be nervous. Remember these simple rules when selecting snacks for the HCG Maintenance Phase.

When selecting snacks you need to pay more attention to sugar than fat. The only exception is the natural sugar found in fruits. You will, however, avoid very sweet fruits like melons, grapes, etc. during this time. The only time you want to choose a low-fat or non-fat option is when you buy dairy. With dairy products, the fat has not been replaced with sugar in order to make the product low-fat or non-fat. Be mindful though with yogurts and watch the sugar content. Preferably go with a Greek style of yogurt with no sugar, no honey or other sweeteners added. Remember you can add Stevia to sweeten it.

Many recipes can also be adapted to using Stevia instead of sugar. There are a large number of resources online for low carbohydrate/sugar-free recipes that will work for the HCG Diet Maintenance Phase. You can even find

Acai Berry And Green Tea For Weight Loss

Hey all Im a guy and recently I found a couple cool things that help me shed 40 lbs. Everyday of course I’m constantly bombarded with snickers and insults because of my weight in public etc. It’s not like that anymore for me. I have been doing a bit of jogging but also been taking a few different products that I know have made the difference.

The first thing I have been doing is taking a cool thing called acai berry. The claims on the bottle sounded too good to be true but I decided since it was a natural berry picked right off a tree and not some man made chemical . My friends said it was really great so I had to try it. It also said it would flush my colon clean and I would shed excess pounds which obviously piqued my interest immediately. WIth those factors weighing in I took the free trial and began taking it immediately as soon as it came. I felt instantly better after a couple days and I began to literally dissolve my excess pounds within a week. I combined this with a green tea exract that I have been taking for some time now (but not religiously). I decided I would follow the instructions and take both every day. 2 months later I am here 40 lbs. lighter and not a bit of excess flab or skin on me.

IF you actually take the products daily and not every 3rd

Relaxing Beach Vacations At Long Beach Island

Long Beach Island is located in New Jersey and it is popularly known as LBI. It is named so, because it is a barrier island which is 18 miles long. It has spectacular sandy beaches that will take your breath away. The sandy beaches and the blue waters of the Atlantic Ocean fill your heart with contentment and pleasure. The unfathomable depth of the sea is enough for adding an element of enigma to the ambiance, pulling your senses to enjoy in a world of ecstasy away from the hustle- bustle of the cities.

If you are a nature lover, you should plan a family getaway to a land of peace and serenity. For both, people who like to go for some quite shopping and for people interested in outdoor activities; LBI provides an exceptional assortment of treats. Other than the coastal destinations, this place has got many unique summertime activities such as swimming, fishing, jet skiing, and parasailing. Children and adventure enthusiasts will love to get involved in these summertime activities. If you are longing to relax, sitting close to nature and energize your lives, then you can look forward to beach vacations. Long Beach Island is one of the most favored holiday destinations of America where life fills your heart with contentment. Due to this reason Americans epitomize summer vacations as ones on Long Beach Island.

For those who want to explore more about Long Beach Islands more than just lying on the seashore, a number of

Scabies Mites from Hotel Beddings

Scabies happens to be one of the most discussed communicable parasites on the web. Loads of posting are dedicated to the subject and there are people who claim to receive the infestations from their hotel beddings. There is a myth that scabies is a disease confined to the poor countries, however it has to be realised that there are 300 million cases of scabies each year, out of which 1 million cases are reported from United States itself.

Scabies on humans is caused by parasites known as Sarcoptes scabiei var. hominis. The adult female mite would burrow into the upper surface of the skin and deposit eggs. With this reproductive cycle under the skin, the infestation can cause itchiness and rash. The symptoms are known to appear about 2-6 weeks after the initial exposure and can appear sooner if the individual has been infected before. The condition is known to spread through direct skin contact, even if the infested individual does not show any symptoms.

As reported by the Centre for Disease Control and Prevention (CDC), scabies could be passed on by prolonged skin contact, however in case of Norwegian scabies; the infestation could be passed by brief exposure to the bedding or the clothing of the infected individual. There have been cases where people have contracted scabies from the rooms of well-known motels. There are thousands of hits on the internet with the search term -Scabies from Hotels’. At the same time as direct skin transmission is

Drink Tea for Your Health – What is in a Cup of Tea

Tea is the dried plant Camelia sinensis. True tea includes black, green, white and oolong teas. Drinking two or more cups of tea a day can provide many health benefits. What is in tea that makes it so special? EGCG

Epigallocatechin gallate (EGCG), a powerful antioxidant, has shown remarkable health-promoting properties in laboratory studies. Included are anti-viral actions, which offer more cold protection than either vitamin C or Echinacea. It is thought that the chemicals in tea stimulate gamma-delta T-cells that boost the bodies own natural immunity against both bacteria and viruses. Tooth decay or gingivitis causing bacteria are also killed.

EGCG is very effective at destroying free radicals, which cause cell-mutations that can lead to cancer. It even fights existing cancer by preventing the tumors from developing their own blood supply. Flavonoids

Flavonoids, more antioxidants, lower LDL cholesterol levels benefiting the heart and circulatory system. These powerful antioxidants protect against hypertension by suppressing the production of a hormone, angiotensin II, which can contribute to high blood pressure. Further protection against heart attacks and strokes comes from actions that inhibit the abnormal formation of blood clots. In addition, anti-oxidants show effectiveness in lowering blood sugar and protecting against diabetes.

A diet rich in anti-oxidants can to slow the aging process by attacking free radicals before they have the opportunity to damage cells. Anti-inflammatory properties of these anti-oxidants also protect against arthritis. A diet rich in anti-oxidants can to slow the aging process by attacking free radicals

Cooking Games Be Your Own Chef

Do you dream of being the worlds famous and respectable chef? Yet you think that this will not be possible since everybody in the house want you out of the kitchen? The kitchen is a hands-off zone for you! Dont lose heart my dear, you still have the chances of becoming a great chef. Take charge in your own kitchen with cooking games and fulfil your dream of becoming a chef.

Cooking is not as simple as anyone may think. If you are not cautious enough, you run the risk of getting burns and sprains over the cooking. Yet there is one alternative where there are no restrictions, no risks that will make up your concern, the cooking games.

Make cooking your career with cooking games. Get the deep fryer, set the stove and the gas range and be ready for the virtual cooking. Cook your own fried chicken and make your own gravy. Mix the ingredients that make up the sauce and see how wonderfully it will look like when done.
Bake your own cake. Stir the flour, cornmeal, sugar, baking powder, and salt. Add butter and mix until crumbly. In a separate bowl, mix the half and half with the egg and fold in the liquid mixture into the flour mixture. Spoon into tins filling to the top. Bake to the microwave oven at the virtual kitchen.

Aside from your favourite fried chicken and muffins, you can also do your desserts. Do you like vegetable salad? Look

Types Of Scotch – An Aristocrats Drink

At any gatherings or parties, drinks become a must. They become a reason to enjoy and celebrate. This article talks about a drink which is extremely preferred by all people who love to enjoy their drink at all times. Yes, we are talking about Scotch – a drink pretty expensive and mainly bought by the aristocrats. Scotch is whiskey which can be both distilled and matured and has its origin from Scotland. The Scotch Whiskey Act of 1988 states that scotch must be made in an oak barrel, the capacity not exceeding 700 liters. This amazing drink is being enjoyed for over hundred years and is one of the most consumed alcoholic drinks. Scotch, till now is distilled in Scotland. This is done to keep up the name.
There are four common types of scotch which will be discussed below. Here they are –
* Single Grain – This drink is made from unmalted corn, water, barley or wheat and comes from a single distillery. Single Grain Scotch Whiskey is difficult to find as they are not offered much for sale to the general public. Yet, since this drink is on high demand, the production is much high.
* Blended – Blended Scotch is the most popular drink worldwide. Of all the majority of the scotch that is consumed by people, the blended one accounts for the most. Blends are produced from a number of grain and malt whiskeys with grains near about 80%. When it comes